With Lisa May
Strength training isn’t just about getting fit. It’s about maintaining your fitness levels as you get older so you can continue doing all the things you love to do.
As we get older, maintaining strength and fitness can become more challenging, yet it’s crucial for living a vibrant and active life. Personal trainer Lisa May specializes in slow-motion, high-intensity strength training that helps clients stay fit without hours in the gym. In just 30 minutes, twice a week, Lisa’s program delivers measurable results.
For people like Scott R., Lisa’s program is a game-changer. “Working out is not something that I enjoy doing,” he admits, “but I want to be able to enjoy my life no matter what my age. So doing a 30-minute Strength Code workout just twice a week keeps me much fitter than going to a regular gym or doing cardio five times a week! And as a bonus, I’ve even lost weight!”
Lisa believes in the transformative power of her training method. “I see success in my clients every day,” she says, “but I often forget what the training does for me personally. On a recent vacation, I was so proud of myself because I was able to carry all my luggage myself all over Europe… You can do it too.”
The Strength Code
We make it safe, we make it quick, we make it count!
The Strength Code Studio — Palm Desert
72221 Hwy 111, #108, Palm Desert, CA 92260 | 760.835.1145
