Diabetes is a medical condition that affects how the body uses sugar. There are different types of diabetes, with type 1 being an autoimmune disease usually linked to genetic factors. On the other hand, type 2 diabetes is the most prevalent form, characterized by the body’s reduced responsiveness to insulin or insufficient insulin production. It’s important to note that diabetes can often go undiagnosed for an extended period, particularly type 2 diabetes, where symptoms may develop slowly. People who are physically inactive and carrying excess weight or obese are more likely to develop type 2 diabetes. Understanding these risk factors is crucial for timely detection and effective management to prevent complications associated with diabetes.
The body needs insulin, produced by the pancreas, to use sugar from food. When there’s insufficient insulin, sugar builds up in the blood, causing high blood sugar (hyperglycemia). Over time, the body struggles to make more insulin and can’t keep up. When cells in the pancreas don’t get enough sugar for energy, they can’t work correctly. If left untreated, this can lead to severe problems. Managing diabetes involves following a healthy diet, exercising, and sometimes taking medications or insulin.
Consuming excessive refined or added sugars and artificial sweeteners has been linked to a higher risk of developing type 2 diabetes, mainly because of their negative impact on the liver and the increased likelihood of obesity. However, it’s important to note that natural sugars found in fruits and vegetables are not associated with the risk of diabetes. Common symptoms include: increased thirst, frequent urination, constant hunger, unusual weight loss, extreme fatigue, dry and itchy skin, and blurred vision.
It’s essential to control diabetes because if it’s not managed well, it can lead to various complications like blindness, kidney disease, nerve damage, sexual problems, and circulation issues, which may result in a stroke, heart attack, or slow healing of wounds.
Fortunately, diabetes can be managed, and research is ongoing to find ways to slow down or even stop the progression of Type 2 diabetes and prevent long-term complications. Even if you do not have immediate concerns, consult your doctor and get routine check-ups to stay on top of your health.
