Each year, one in four adults over the age of 65 experiences a fall. For many, the result is a serious injury—broken bones, long recovery times, and in some cases, a loss of independence. But what if we stopped pretending falls don’t happen, and instead learned how to fall better?
That’s the mission behind a groundbreaking new class at Desert Fitness Collective, a senior-focused fitness studio in Palm Desert. Their new offering, “Learn How to Fall Safely,” is turning heads—and changing lives.
This isn’t your average exercise class. Led by trained professionals with expertise in senior fitness and martial arts, this class is designed to teach older adults how to fall with control, protect vital areas like the hips and head, and—perhaps most importantly—get back up safely and with confidence.
“For so many older adults, the fear of falling keeps them from doing the things they love,” says Cheryl, founder of Desert Fitness Collective. “But falling doesn’t have to mean a devastating injury. With the right training, your body can learn to respond in a way that reduces harm and builds resilience.”
Participants in the class learn:
- How to reduce impact during a fall
- Techniques to protect the wrists, hips, and head
- How to safely rise after a fall, even from the ground
It’s not just about safety—it’s about empowerment. This class will give you the tools and peace of mind to keep doing what you love.
“You don’t need to be athletic or experienced,” Cheryl adds. “This class is open to all fitness levels, and we meet you exactly where you are.”
The class is already getting positive feedback from participants who feel more in control of their bodies—and more confident navigating daily life.
Spots are limited and filling quickly. If you or someone you know lives in one of our local 55+ communities, this is a class worth sharing. It could make all the difference.
Visit DesertFitnessCollective.com or call 760-421-5154
