It’s July in the Coachella Valley — with consistent triple-digit temperature days and nights often stuck in the low 90s.
How to stay cool during the desert’s hottest month of the year? Here are some ideas. Water is often the key.
Drink cold drinks regularly, especially water. Avoid alcohol and drinks that are high in sugar.
Take cool baths or showers. Splash yourself with cool water.
Eat healthy foods to keep you hydrated. Chilled fruits and vegetables with high water content such as watermelon, cucumber and lettuce are perfect for hot, sunny days.
Stay hydrated. If you feel thirsty, you’re already dehydrated. Drink more water than usual… ½ cup to a cup per waking hour of your day.
Avoid going outside between noon and 5 p.m., the hottest part of the day.
If you go outside, wear loose, cool clothing, a hat, sunglasses, and plenty of sunscreen.
Save your exercise for early morning or late evenings.
Check up on friends, neighbors and relatives who may be less able to look after themselves.
If you take advantage of the greater accessibility and lower fees at Coachella Valley golf courses during the summer, consider these warm-weather golfing tips:
Eat light. Choose healthy snacks every 3 to 4 hours to keep your blood sugar levels consistent. Look for protein bars, beef jerky, nuts, and fruit.
Choose water or a sports drink on the course to replenish your energy.
Avoid alcohol, caffeine, and sugary drinks.
Choose an early morning tee time.
Dress appropriately with synthetic fabrics designed to wick away sweat.
Wear a hat or visor to shield your face from the sun.
Apply sunblock to all exposed skin.
Take a cart instead of walking. Park your cart in shaded areas between strokes.
Apply a cold compress or wet towel to your neck when you are on the cart to cool down between strokes.
To learn more about wise water use in the Coachella Valley, click on https://www.cvwd.org/conservation
