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Nutrition for improved eye health

Maintaining the health of your eyes is very important. In addition to regular eye exams, did you know that proper nutrition can help with your eye health? Here are some nutrition tips to help maintain the health of your eyes.
Look for Vitamin A and Vitamin C. These two vitamins are vital for eye health. Vitamin A maintains the light-sensing cells of your eyes, and can be found in egg yolks, liver, or dairy products. Vitamin C may help protect against cataracts, and can be found in many fruits and vegetables, including citrus fruit, bell peppers, and broccoli.

Get more omega-3 fatty acids. EPA and DHA fatty acids can help maintain eye function and prevent eye diseases. Fatty or oily fish like salmon, tuna, and lake trout are good sources.

Increase your lutein and zeaxanthin intake. These antioxidants can significantly reduce the risk of age-related macular degeneration. They can be found together in foods like pistachios, kale, spinach, egg yolks, and green peas.

Maintain healthy nutrition habits. There’s nothing wrong with enjoying your favorite treats in moderation, but general healthy habits can help keep your vision healthy. Wherever possible, choose whole grains, lean sources of protein, and healthy fats. Reduce your sodium, and stay hydrated.

Because some of the above foods and nutrients can be harmful if eaten too much, it’s important to discuss dietary changes with your doctor beforehand. They can also advise you if dietary supplements might help you improve the health of your eyes and vision.

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