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How to Boost Your Immune System

Written by Joseph E. Scherger, MD MPH Medical Director, Restore Health Disease Reversal

With Covid still out there, having a healthy immune system is especially important. Covid attacks the vulnerable and usually spares the healthy. The body is designed to have a robust immune system if we treat it right. Healthy vegetables and other Superfoods will enhance immune function and unhealthy foods like processed sugars and other carbohydrates should be avoided. For more info see: www.leanandfitlife.com/superfoods

Important supplements for the immune system are Vitamin D3 2000 units daily, Zinc 15-25 mg daily and Vitamin C 500 mg twice a day. Turmeric, the spice in curry, is very helpful. The usual dose is 500 mg daily. The active ingredient in turmeric is curcumin and that can be taken separately, again 500 mg daily.

Both immunization and getting a natural infection boost the immune system. This is not either/or but get both! Being vaccinated protects you from serious illness, but not from getting the virus. A healthy and vaccinated person may be infected with the virus and never know it; this is what is called an asymptomatic infection. If there are symptoms these may be as mild as having a cold.

If you are overweight, obese or have high blood sugar, get healthy so that you do not become the next victim of Covid-19. I can help you.

My office is located at 45-210 Club Drive, Indian Wells, CA 92210. To book an appointment, call 760.898.9663, visit our website at www.restorehealth.me or email us at office@restorehealth.me

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